As the most effective nutritional supplement in modern times, creatine monohydrate supplement is a necessary product for bodybuilders. It is a natural amino acid derivative produced in the human body, which can increase the endurance of sports and fitness, accelerate the synthesis and growth of muscle, and is the best health supplement for strength trainers, bodybuilders, and athletes.
How to take creatine monohydrate as a fitness novice?
The administration of creatine is divided into two cycles, one cycle time is 8 weeks.
The first stage is the accumulation period: the first stage of fitness novices is to take 20 grams per day for a total of one week. It needs to be taken 4 times a day, and each time is divided into 5 grams. The general taking time is morning, noon, before training, and after training.
The second stage is the maintenance period: trainers need to take 5 grams per day for a total of 7 weeks, and each time can be taken 15-30 minutes before training.
It should be noted that after each cycle is over, take a week off before proceeding to the next cycle.
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